We have launched our first set of activity workshops for care home, day clubs and community settings.

It’s been lovely to see the engagement so far and we are loving the smiles throughout the sessions - great fun and enjoyable for all!

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Seated Dance Sessions

Our Seated Dance Sessions are always a great hit, putting movement to music, with a wide range of songs from across the decades. Although this is a seated dance session, enjoying the music can spark memories which is just as important and we usually can't help but sing a long! 

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Some of the most popular songs include The Hustle, Blame It On The Boogie and other disco hits, songs from the musicals including Oh What A Beautiful Morning and lovely relaxing songs including Que Sera, Sera and Dream A Little Dream Of Me.

 

There is always the opportunity to provide song requests for future sessions too!

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Chair Based Exercise Classes

Our Chair Based Exercise Classes focus on guided movements to build confidence and keep active.

 

Each session include a warm up, the use of resistance bands and other equipment for strengthening exercises and combine movements through engaging games as well.

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Creative Arts & Crafts Workshops​

Our creative workshops include fabric stamping and fabric designs, card making, painting for mindfulness and mixed media scenes to name just a few.

 

We offer group creative activity sessions as well as one-to-ones. 

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All of our workshop sessions are dementia friendly and my ethos is to bring inclusivity, humour, fun and kindness to everything I do and everyone we support.