Seated Exercise Classes
We offer two Community Seated Exercise Classes at My Kind Of Day - have a look below to find out some more!
Seated Exercise To Music
Camberley, Surrey
Build confidence and stay active with My Kind Of Day’s fun and social seated exercise class to music.
Enjoy a mix of guided exercise and dance movements, at your own pace, in a friendly community environment whilst enjoying some great songs too - sing alongs are always welcome!
Our classes are suitable for adults and we welcome all abilities.
We welcome individuals living with health conditions and all our sessions are dementia friendly too.
Our classes are fully inclusive and moves can be adapted accordingly.
** Please note that our Community Seated Exercise Classes in Camberley are taking a short break due to venue updates but please register your interest for updates very soon**
- Send Us A Message To Register Your Interest -
Thrive Club with Walfinch Home Care
Henley-On-Thames
Join My Kind Of Day at Walfinch Oxfordshire's Thrive Club in Henley-On-Thames
Do you love music and would like to keep fit?
Why not join us for a free weekly exercise and wellness class!
My Kind Of Day's chair based exercise sessions focus on guided movements to build confidence and keep active whilst incorporating exercise to music - what's not to love!
If you'd like to know more, just drop us a message or reach out to the Walfinch Oxfordshire team via the details on the poster.
11:00 - 12:00 on Wednesdays
Henley Quaker House, 45 Northfield End, Henley-On-Thames, Oxfordshire, RG9 2JJ
