Seated Exercise Classes... Coming Soon

We offer two Community Seated Exercise Classes at My Kind Of Day - have a look below to find out some more!

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Seated Exercise

Build confidence and stay active with My Kind Of Day’s fun and social seated exercise class. Enjoy guided movements at your own pace in a friendly community environment in this class suitable for older adults, adults living with fibromyalgia or chronic pain and other health conditions.

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Seated Exercise & Active Games for people living with dementia and their families & carers

My Kind Of Day’s seated exercise class is a safe, social and welcoming session that combines fun seated exercise and movements through engaging games designed for people living with dementia and their families & carers.

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Our classes are suitable for adults and we welcome all abilities.

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** Please note that our Community Seated Exercise Classes are taking a short break due to venue updates

but please register your interest for updates **

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- Send Us A Message To Register Your Interest -

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